DAY 1 |
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| 1 cup | 4.25 ounces | dark rye or coarse whole rye (pumpernickel-grind) flour |
| 1/2 cup | 4 ounces | unsweetened pineapple juice, at room temperature |
DAY 2 |
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| 1/2 cup | 2.25 ounces | unbleached high-gluten or bread flour |
| 1/4 cup | 2 ounces | unsweetened pineapple juice, at room temperature |
DAY 3 |
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| 1 cup | 4.25 ounces | unbleached high-gluten or bread flour |
| 1/2 cup | 4 ounces | water, at room temperature |
DAY 4 |
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| 1 cup | 4.5 ounces | unbleached high-gluten or bread flour |
| 1/2 cup | 4 ounces | water, at room temperature |